and counting...

Down to 283. slow but steady. I remember that story. But when you are this heavy you really feel like you should be dropping more than 10 lbs in a week. After all I'm really mostly eating leafy greens.

But 283 is good and really if I lost 1 b every few days for a couple of pounds it will add up. 

I have to remember that this is a lifestyle change. I need to plan on eating this way for the rest of my life. Which is why when there are birthday parties and such I plan on having a little cake and food otherwise I will not be able to live my life like this.

We went to lunch today and while it wasn't a perfect meal it was pretty good. Veggie sushi and  unsweetened ice tea. Grandma S was amused that the kids only eat the insides of the sushi which means they are getting a slice of cucumber or chunk of avocado.

283...